|
About InFlow Yoga Classes :: InFlow Hatha Classes :: InFlow Restorative Classes ::
Through the mindful practice of the physical poses (asana) and directed inner focus, InFlowYoga brings together the physical, mental, spiritual and energy aspects of Hatha Yoga. InFlowYoga classes are small in number allowing for personal attention and instruction. At InFlowYoga, the practice of Yoga is done slowly and gently and, most important, mindfully. Pippa’s physical focus of the poses is on opening the joints, aligning the bones, lengthening muscles and elongating the spine. Lengthening the muscles and opening the joints helps to create space in the joints which enables them to stay healthy as we age. Emphasis is given to strengthening the deep abdominal muscles which support and protect the low back, lengthen the spine, give support and lift to the belly and which create a sense of lightness in the body when engaged.
Pippa uses guided meditations and visualizations as well as her insight and sensitivity as an Energy Healer to develop her students’ awareness of energy. Energy (prana/chi/life force) is the healing medicine of Yoga and Life. When our energy body is in harmony and balance, our physical, mental, emotional and spiritual selves come into harmony and balance and we have a sense of well-being. When practiced mindfully, Yoga increases the quality and flow of energy throughout the body. Increasing the flow of energy brings ease to the physical body and mind. Yoga relieves the emotional, mental and physical symptoms of stress. Yoga facilitates the release of stagnant energy which is held in our tissues. Yoga revitalizes and centers us. Pippa emphasizes the relevance, benefits and application of Yoga to everyday life. As a student, this offers invaluable, life affirming tools that help you stay in your integrity and maintain balance in today’s demanding world. Through the mindful practise of Yoga, you will develop a deeper connection with your physical body. You will learn to be centered and grounded and in your core. You will consciously re-connect with your full and natural breath and learn to use your breath to stay centered in your daily life. InFlowYoga classes are ideal both for students who are new to the practice of Yoga as well as experienced Yoga students looking to deepen their connection to energy, spirit and Yoga. INFLOW RESTORATIVE YOGA Restorative Yoga is a passive form of Hatha Yoga that encourages gentle release of the physical body and opening of the energy body through sustained, supported postures. Restorative Yoga is about receiving. It is about letting go and being. Through deep and mindful breathing, mental focus and stillness, the body’s parasympathetic nervous system, body’s natural relaxation response, is activated. Through this activation, mental and physical tension drop away and the body’s natural healing response is initiated.
Each Restorative Yoga class is made up of a series of passive forward bends, back bends and inversions that gently help lengthen the muscles and maintain flexibility of the spine. Using props to support the body, poses are done either lying on the floor or in a sitting position. This allows the muscles to release gently into the pose and the body to drop into stillness. Restorative Yoga is an excellent practice for individuals wanting to bring a deeper sense of inner calm, balance and grounding to their lives. Restorative Yoga is ideal for those who want the benefits of Yoga but for whom an active practice of Yoga would be too strenuous and for individuals who are recovering from an illness, are suffering from exhaustion, etc.
|
