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InFlowYoga.com - Testimonials Having taken yoga classes on and off over the past 20 years, this is the first time that I have been able to incorporate yoga into my everyday life. For example, some of the poses that help my shoulder injury in class, are easy to do as part of my morning exercises. I feel physically stronger, more flexible and have less pain and stiffness since starting this class. Taking this class has reminded me to use mindfulness in my life. The meditations have changed the way I approach stressful situations and given me tools to relax at work, in the car and in my busy life. The visualizations are vivid, easy to recall and use over and over. Pippa's descriptions of energy sensations in the body help the class feel calm about physical and emotional symptoms and accept them as healthy. Pippa's experience, knowledge,
teaching skills, humour
and nurturing make this an amazing class that I highly
recommend. In Pippa's yoga classes,
Pippa is able to lead me into a place of deep inner-body awareness and centeredness that
I once believed would never be possible for me to achieve. I joyfully
look forward to each class! I am relatively new to Yoga. There are
a number of reasons why I particularly enjoy Pippa’s yoga
classes. Pippa
takes the time to thoroughly explain each pose so that I know the
exact areas of my body to engage so that I am properly aligned
and can then receive the benefits of the pose. I appreciate that
Pippa brings in props and visual aids to help me more fully understand
the poses and visualize what it is I want to create in my body. I
love that she is able to guide me to be more aware and to experience
the movement of energy in my body and to discover myself in each
pose. Pippa brings a great deal of integrity to her
yoga classes. She creates a very comfortable and relaxed
atmosphere which is very welcoming. I initially started Pippa’s Yoga class because a friend strongly recommended it to me. I had knee surgery last summer and I thought that Yoga would help me strengthen it and get me walking without a limp. Last week, I matched a man’s nasty aggression towards me with a good helping of my own back to him. I was later surprised by the strong thought: “If I had had my yoga class last night then I wouldn’t have gotten pulled into his energy and responded the same way back to him”. I don’t know what that is all about but it sure is good for me. So I am still thinking about
the real reason why I am at Pippa’s
Yoga class but I am very clear that I want to continue. And - my
knee is feeling much better; I seldom limp - and - I think I may
be getting taller… After teaching traditional fitness classes for over 20 years, I needed a change in my personal fitness routine. It had to be easy on my (aging, perimenopausal!) joints, yet offer a new challenge. When I am in Pippa’s Yoga class, I try to completely focus inward and work hard at listening to my body instead of just mechanically performing the poses. I am not good at being still
or silencing all of the "to
do" voices in my head, so this class challenges me both mentally
and physically to be mindful and present. At the end of each class
I feel limber, peaceful and very physically relaxed - my best sleep
of the week comes after yoga class on Tuesday nights! In between
classes I have become aware of how my stress level increases and
my body tightens up, and I try to incorporate some of our class
techniques to de-stress and stay more flexible. My family and friends
have observed that I seem taller since I started taking this class,
which I attribute to my improved posture and core strength. The
small class size ensures plenty of personal attention, which helps
tremendously in learning proper alignment and technique. This class
was the change I was looking for, and I feel lucky to have found
it! I enrolled in Pippa's yoga
class because my friend was taking the class and wanted to know
if I would be interested. I had taken yoga with another friend
a few years ago and did not carry on with the class because I
thought it was "boring". When I started
Pippa's class, there was definitely no boredom. Pippa gives us
some history, some education and then leads us into exercises which
really do relax and stimulate the body. I use the methods I learn
in class in my everyday living--when I do presentations to groups,
when I conduct meetings, really yoga can be used in every aspect
of life. Taking this class has made a difference. I am a much healthier,
stronger person. I would recommend Pippa to anyone interested in
taking another look at yoga. Before Pippa's class I feel very fatigued from
my day's work.
Energy Healing - Testimonials It is immediately obvious
and undoubtedly clear that the underlying nature of Pippa's energy
healing work is pure love. This
creates an environment filled with safety, trust and truth. My
sessions with Pippa have been clarifying and immensely helpful. I
appreciate the depth of her commitment to the healing of those
she assists, and herself. I have had several energy
healing treatments with Pippa. She
is very respectful, compassionate and honoring. I learned
a lot about myself and how my past and patterns have contributed
to my present health concerns. I gained a deeper understanding
of my own energy and energy field and felt empowered to participate
in my own healing journey. Pippa gave me some very
valuable healing visualizations and exercises that I regularly
use. She is not only a gifted healer, but a wonderful teacher
as well. Pippa's knowledge of energy
and the energy body astounds me! She has not only helped me physically,
but spiritually as well. She is
also a great teacher, and she has given me information which
has enabled me take care of my own energy health and
healing. But through all of this, what has meant the most
to me, is how Pippa holds me in a place of unconditional
love and compassion in our sessions. She is an amazing Healer,
and I am very grateful to have her in my life. I have seen Pippa for more
than a dozen Energy Healing sessions over a one year period.
It is an honor as well as a delight to recommend others to her.
Pippa is a highly gifted and insightful healer. We did very deep
work on an energy level which often involved me entering into
an altered state. I would arrive very tense at sessions and would
become so relaxed that I could almost float off the table! Pippa
is the most authentic healer I've met in my life. She knows a
lot about energy and sees a lot of energy. She tells me what
she sees and feels and thinks. She brings healing into one's
energy field. Enriching discussion always follow our sessions.
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Madeline,
age 51 
